Conversion Calculator

Amount of nutrients in 100 g (grams) of Rambutan, canned, syrup pack.

Nutrient	Amount and Unit	Percentage
Water	78.04 g	78.04%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.21 g	0.21%
Ash	0.23 g	0.23%
Carbohydrate, by difference	20.87 g	20.87%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.35 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	9 mg	0.01%
Potassium, K	42 mg	0.04%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.08 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.343 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.013 mg
Riboflavin	0.022 mg
Niacin	1.352 mg
Pantothenic acid	0.018 mg
Vitamin B-6	0.02 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg